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The Miracle of Mindfulness

The Miracle of Mindfulness


Author(s) Thich Nhat Hanh
Publisher Beacon Press
Published 1999-05-01
ISBN 9780807012390
Page Count160
Language en
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One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.