The Science and Practice of Meditation

Practical instruction for mastering  The Wheel of Awareness, a life-changing tool for cultivating more focus, presence and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation’s effectiveness, Aware teaches readers how to harness the power of the principle: Where attention goes, neural firing flows, and neural connection grows. 

The author reveals how developing The Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. 

Whether you have no experience with a reflective practice or are an experienced practitioner, this book is a hands-on guide that will enable you to become more focused and present as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Daniel J. Siegel, M.D. is a New York Times bestselling author. He received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor.